Foundry · Forge the Work
Tell it your goals, your schedule, your aches, and what you've got to train with. Foundry builds your plan — then adjusts it every session and every week, like a coach who actually remembers you.
Starts with a two-minute conversation, not a form.
Already training? Log in
$24.99 a month · cancel anytime · personalized training for muscle, strength, Hyrox & everyday health.
It adapts to you
Most apps give you the same workout whether you slept eight hours or two. Foundry doesn't.
Only have 30 minutes? Say so. Shoulder's tweaky? Tell it. Foundry reshapes today's session on the spot — no skipping, no “just push through,” no guilt.
It eases you in where you actually are, builds you up in 3-week blocks, and pulls back so you recover — no crashing three weeks into a program that ramped too fast.
After every session it asks how it went — too easy, too brutal, just right — then tunes the next one. The longer you train, the better it fits.
Not another logbook. The things a coach would actually handle for you — built in.
No 40-field intake. Tell Foundry what you're after like you'd text a coach — goals, schedule, aches, equipment, any race on the calendar. When you're done talking, your first 3-week block builds in about two minutes.
Between sets, ask anything — check a cue, “is this weight right?”, what to do about a cranky elbow. Your coach answers right there, mid-session. Rack taken? Swap the movement without leaving the session.
Every main lift carries its RPE, tempo, and rest, with your training max right on the card. Hit a personal record and Foundry calls it the moment the set is logged — new estimated max included.
One tap turns today's accessory work into rounds — same movements, done faster. It's a one-session choice: the next one runs as written unless you say otherwise.
Train in the unit your gym uses. Flip it once in your profile and every load, record, and training max follows — on the card, in the session, and in your Sunday email.
Your best lifts on a records board. Your runs totaled by week, month, and year. Proof on paper that the work is adding up.
Missed Monday's session? Open that day and tap Start. Foundry brings the session over to today and sends whatever today held back to Monday in its place. The work gets done and the plan stays whole.
One email Sunday evening: sessions kept, total weight moved, PRs, where you are in the block, and what's coming — with a line written to you, not a dashboard.
No streaks to break here. The sessions you've kept only ever add up — a record one bad stretch can't take back. Go quiet for a while and you get one honest email, not a guilt trip.
In the gym
Phone in one hand, bar in the other. This is what Foundry looks like when you're actually under it.
One movement at a time: sets, reps, RPE, tempo, rest, and your training max on the card. Something hurts or the clock's tight? Tell it before you start and today gets reshaped.
Add a set if you've got one more in you. Hit a PR and Foundry calls it right there.
Too easy, too brutal, just right. Tomorrow gets tuned off your answer.
One tap. The next 3 weeks pick the progression up right where this one left off — toward your race if you've got one on the calendar.
Hypertrophy, powerlifting, Hyrox, everyday health — or your first week back after years off. Foundry meets you there.
A plan that grows you week over week — the right volume to actually add size, not just sweat.
Real powerlifting know-how behind your numbers, so the weight on the bar keeps climbing.
Strength and engine, built together and peaked for race day.
Move well, stay healthy, and still be lifting in 20 years — training that protects you while it builds you.
Start where you actually are. Foundry eases you in, watches your joints, and if you go quiet for a week it backs the loads off from where you left them and ramps you back over a few sessions — not a lecture.
You don't get an app. You get a coaching staff — a team of specialists working on your plan, all speaking through one head coach who knows you.
Crews
A crew is up to eight people who train and know when the others did. No leaderboard, no scores, nobody ever sees a day you missed — just that you kept a session, and they did too. Start one and send the link. The people you invite join free, and whoever starts it names it.
Rooted in something deeper
Foundry opens each day with a short devotional — scripture, a reflection, and one line to carry into the work — read aloud in a warm voice if you'd rather listen. Not preachy, not a sermon: a steady reminder of who you are and Who you're doing this for.
FORGE THE WORK
You already know these moments. Foundry ends them.
No long form to fill out — just talk to Foundry like a coach: your goals, experience, schedule, injuries, equipment, and any event on the calendar.
Your first 3-week block, built around your real life — training, recovery, and a daily devotional. About two minutes.
Log your sets, say how it felt, and get tomorrow tuned to today.
The longer you go, the more it's yours.
💡 Once you're in, use your phone's Share → Add to Home Screen so Foundry opens like a real app — and can tap you when a session's been left open.
Trackers record what you already did. Foundry coaches what you do next — it builds a real periodized plan, reshapes it when your day changes, and tunes it from your feedback after every session. You're not logging into a spreadsheet; you're being coached.
It gives you what a good coach gives — a plan built for you that changes as you do — without the $150–300 a month. For most people that's coaching they've never actually had. If you're an elite competitor with a hands-on coach, keep them; Foundry is for everyone else.
Foundry eases you in where you actually are and works to protect your joints — but it's fitness coaching, not medical advice. As with starting any exercise program, check with your doctor first, especially if you have an injury or a health condition.
No guilt, no wasted work. Open the day you missed and tap Start — Foundry moves that session to today and hands today's back to that day in its place. Away five days or more? Your own plan comes back with the loads backed off from where you left them and climbs back to full over the next few sessions — instead of pretending nothing happened.
No. Foundry is the training, the recovery, and a daily devotional. It doesn't count calories or plan your meals — that part stays yours.
Yes. Pick pounds or kilograms in your profile and every load, PR, and training max reads in that unit — in the session and in your Sunday email. Change it any time; your history comes with you.
No. The daily devotional is there if you want it and easy to turn down or skip if you don't. The training stands entirely on its own.
Yes. Start a crew and send the link — up to eight people who train and know when the others did. No leaderboard, no scores, and nobody ever sees a day you missed. The people you invite join free.
$24.99 a month, cancel anytime. You start with the conversation and your first plan, so you know what you're paying for.
Whatever you've got. A full gym, a garage rack, or just dumbbells and a bench — tell Foundry what you have and it builds around it.
A phone and a browser — nothing to install. Add it to your home screen and it opens like an app, and it can tap you on the shoulder when a session's been left open.
Three ways: it reshapes today's session when you're short on time or something hurts; it builds you in 3-week blocks that ramp up and then let you recover; and it learns from your check-ins, fitting you better the longer you train.
You need a plan that fits — and a coach who adjusts when you do. $24.99 a month, cancel anytime. Start the conversation and your first block is minutes away.